Nut Health

Almonds not only taste great, but they're good for you, too! A 1 oz. serving of almonds provides as much calcium as a 1/2 cup of milk, as much fiber as an apple or an orange, and contains more than 35% of your daily value of vitamin E.



We invite you to explore recipes and discover new and exciting ways to incorporate walnuts and almonds into your cooking!


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