Walnut Vegetarian Chili

INGREDIENTS

For the muffins

• 1 tablespoon olive oil

• 1 yellow onion, diced

• 1 large carrot, diced

• 2 celery stalks, diced

• 1 bell pepper, diced

• 3 cloves garlic, minced

• 1 tablespoon tomato paste

• 1 tablespoon chili powder

• 1 tablespoon cumin

• 1 tablespoon paprika

• 1 28-oz. can diced tomatoes

• 1 14-oz. can black beans, drained and rinsed

• 1 cup Mariani Walnuts

• 1 cup vegetable broth

• Optional garnishes: sour cream, cilantro, avocado, lime, shredded cheese

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INSTRUCTIONS

1. Heat the oil in a large skillet over medium heat.  Add the onion, carrot, celery, and bell pepper and sauté for 5-8 minutes, until tender.

2. Add the garlic powder, tomato paste, chili powder, cumin, and paprika.  Sauté for 1-2 minutes, until fragrant.

3. Add the diced tomatoes, black beans, walnuts, and vegetable broth and bring to a simmer. 

4. Allow the chili to simmer for 30 minutes, then spoon into serving bowls and garnish as desired.