Winter Vegetable Hash

PREP TIME: 20 MIN
COOK TIME: 40 MIN
TOTAL TIME: 60 MIN
SERVINGS: 4 FULL PORTIONS OR PERFECT SIDE DISH FOR 8

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INGREDIENTS

•         3 cups delicata squash quartered lengthwise and cut into cubes

•         2 cups quartered brussels sprouts

•         2 cups sliced mushrooms

•         2 cups peeled sweet potato cut into cubes

•         1 cup Fuji apple (skin on) cut into cubes

•         1 cup Mariani Chopped Walnuts

•         1 cup vegetable broth (or water)

•         ½ cup diced white onion

•         ¼ cup parsley leaves (for garnish)

•         4 tablespoons olive oil

•         2 tablespoons maple syrup

•         2 tablespoons minced garlic

•         1 tablespoon chopped fresh thyme

•         1 tablespoon chopped fresh sage

•         1 teaspoon kosher salt

•         ½ teaspoon black pepper

•         ¼ teaspoon red pepper flake

INSTRUCTIONS:

1.  Add olive oil to a shallow pan over medium heat, add delicata squash, continue cooking over medium heat until lightly browned on all sides 8-10 minutes, stirring occasionally to prevent burning.

2. Add brussels sprouts, sweet potatoes, mushrooms, thyme, sage, ½ teaspoon salt, black pepper, red pepper flake. Continue cooking over medium heat, until remaining vegetables have lightly browned, stirring occasionally 8-10 minutes. Add broth (or water) to pan, cover with lid and cook on medium heat until vegetables are fork tender, 6 to 8 minutes.

3. Remove lid, add apples, walnuts, onions, maple syrup, garlic and remaining salt, reduce heat to medium low, and simmer until no liquid remains in the pan and apples have slightly softened , 3-5 minutes.

4. Garnish with more chopped walnuts, parsley, maple syrup, salt and pepper as needed. Serve & enjoy!

NOTE:

Serves 4 full portions. To complete the meal, add an egg on top of the hash. Recipe also serves as a perfect side dish for 8.

Nutritional Analysis Per Serving:

Calories: 490.56. Fat (grams): 24.60. Sat. Fat (grams): 2.63. Carbs (grams): 64.28. Fiber (grams): 14.70. Net carbs: 49.58. Sugar (grams): 26.43. Protein (grams): 12.66. Sodium (milligrams): 756.77. Cholesterol (grams): 0.00.

Yield: 4

Author: Amanda Doherty

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Winter Vegetable Hash

Prep time: 20 MinCook time: 40 MinTotal time: 1 Hour

Ingredients

• 3 cups delicata squash quartered lengthwise and cut into cubes
• 2 cups quartered brussels sprouts
• 2 cups sliced mushrooms
• 2 cups peeled sweet potato cut into cubes
• 1 cup Fuji apple (skin on) cut into cubes
• 1 cup Mariani Chopped Walnuts
• 1 cup vegetable broth (or water)
• ½ cup diced white onion
• ¼ cup parsley leaves (for garnish)
• 4 tablespoons olive oil
• 2 tablespoons maple syrup
• 2 tablespoons minced garlic
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh sage
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flake

Instructions

1. Add olive oil to a shallow pan over medium heat, add delicata squash, continue cooking over medium heat until lightly browned on all sides 8-10 minutes, stirring occasionally to prevent burning.
2. Add brussels sprouts, sweet potatoes, mushrooms, thyme, sage, ½ teaspoon salt, black pepper, red pepper flake. Continue cooking over medium heat, until remaining vegetables have lightly browned, stirring occasionally 8-10 minutes. 
3. Add broth (or water) to pan, cover with lid and cook on medium heat until vegetables are fork tender, 6 to 8 minutes.
4. Remove lid, add apples, walnuts, onions, maple syrup, garlic and remaining salt, reduce heat to medium low, and simmer until no liquid remains in the pan and apples have slightly softened , 3-5 minutes.
5. Garnish with more chopped walnuts, parsley, maple syrup, salt and pepper as needed. Serve & enjoy!

Notes:

Serves 4 full portions. To complete the meal, add an egg on top of the hash. Recipe also serves as a perfect side dish for 8. 

Calories

490.56

Fat (grams)

24.60

Sat. Fat (grams)

2.63

Carbs (grams)

64.28

Fiber (grams)

14.70

Net carbs

49.58

Sugar (grams)

26.43

Protein (grams)

12.66

Sodium (milligrams)

756.77

Cholesterol (grams)

0.00

Created using The Recipes Generator